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Blueberry Banana Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups for a Cozy Breakfast Treat

Delightful, nutritious Blueberry Banana Baked Oatmeal Cups make for a quick breakfast treat packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats The base ingredient that provides structure and chewy texture.
  • 3 Ripe Bananas Acts as a natural sweetener and binding agent.
  • 1 cup Almond Milk Contributes to a moist texture; can use any milk.
  • 1 Egg (or Flax Egg for Vegan) Binds the mixture together; for vegan, use flax egg.
  • 1/4 cup Honey (or Maple Syrup) Adds sweetness; adjust to taste.
  • 1 tsp Baking Powder Ensures the cups rise nicely.
  • 1 tsp Cinnamon Infuses warmth and spice; can be omitted.
  • 1/4 tsp Salt Enhances overall flavor.
For the Mix-Ins
  • 1 cup Blueberries Fresh or frozen, adds freshness and flavor.

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Spatula
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Grease a 12-cup muffin tin with non-stick spray or line with silicone liners.
  3. Mash the ripe bananas in a large mixing bowl until smooth.
  4. Mix in almond milk, honey (or maple syrup), and a beaten egg (or flax egg) until combined.
  5. In a separate bowl, whisk together rolled oats, baking powder, cinnamon, and salt.
  6. Gradually fold the dry ingredients into the wet mixture until just combined.
  7. Gently fold in the blueberries to the batter until evenly distributed.
  8. Fill each muffin tin cup about 3/4 full with the oatmeal mixture.
  9. Bake for 25-30 minutes until golden brown and a toothpick comes out clean.
  10. Let cool for 5-10 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 27gProtein: 4gFat: 3gSaturated Fat: 0.5gSodium: 75mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

These oatmeal cups are perfect for meal prep and can be customized with different fruits or milk alternatives.

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