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Blueberry Banana Baked Oatmeal Cups

Blueberry Banana Baked Oatmeal Cups for Easy Mornings

Enjoy the nutritious and delicious Blueberry Banana Baked Oatmeal Cups, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Mixture
  • 2 cups old-fashioned rolled oats Use for better texture
  • 2 teaspoons baking powder Ensure it's fresh
  • 1 pinch salt Enhances flavor
For the Wet Ingredients
  • 2 pieces ripe bananas Mashed
  • 1/4 cup honey Can substitute with maple syrup
  • 1 cup almond milk Any plant-based or dairy milk works
  • 1 teaspoon vanilla extract Can use almond extract for variation
For the Fruit Addition
  • 1 cup fresh blueberries Can substitute with other berries
Optional Toppings
  • 1/2 cup yogurt Greek yogurt recommended
  • 1 tablespoon honey for drizzling

Equipment

  • 12-cup muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. Combine dry ingredients: oats, baking powder, and salt in a mixing bowl.
  3. Mash bananas and mix with honey, almond milk, and vanilla extract in another bowl.
  4. Combine wet and dry ingredients until just mixed.
  5. Fold in blueberries gently.
  6. Fill the muffin cups about ¾ full with the mixture.
  7. Bake for 30 minutes, check for golden tops and clean toothpick.
  8. Allow to cool for about 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 29gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 90mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 2IUVitamin C: 2mgCalcium: 3mgIron: 5mg

Notes

These cups can be stored in an airtight container for up to a week in the fridge or frozen for longer storage.

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