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Blueberry Peach Feta Salad

Blueberry Peach Feta Salad: Your Summer Flavor Explosion

Enjoy this refreshing Blueberry Peach Feta Salad, perfect for summer with its vibrant colors and flavors.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup fresh blueberries opt for fresh to keep a delightful texture
  • 2 pieces ripe peaches look for seasonal fruits for the best taste
  • 1 cup crumbled feta cheese can substitute with goat cheese if desired
  • 4 cups mixed greens (e.g., arugula or spinach) arugula enhances the sweetness of the fruit
  • 0.5 small chopped red onion use sparingly to balance flavors
  • 0.33 cup chopped walnuts feel free to swap for pecans or almonds
For the Dressing
  • 2 tablespoons honey adjust based on your desired sweetness level
  • 3 tablespoons balsamic vinegar try lemon juice for a lighter taste
  • 4 tablespoons olive oil go for extra virgin for enhanced flavor
  • black pepper adjust to match your palate
  • salt adjust to match your palate

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • Salad Tongs

Method
 

Preparation Steps
  1. Rinse and pat dry fresh blueberries. Wash and slice ripe peaches into wedges or thin slices. Combine in a large mixing bowl.
  2. Crumble feta cheese over the fruit mixture, ensuring even distribution.
  3. Wash and dry mixed greens. Fold gently into the bowl with the fruit and feta.
  4. Finely chop red onion and sprinkle over the salad, mixing carefully.
  5. Chop walnuts and scatter them over the salad.
  6. Whisk together honey, balsamic vinegar, olive oil, black pepper and salt in a separate bowl.
  7. Drizzle dressing over the salad and gently toss everything together.
  8. Taste and adjust seasoning as needed, then serve immediately or refrigerate for up to an hour.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 7gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve the salad cold for optimal flavor and freshness.

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