Broccoli and Cauliflower Cottage Cheese Bake for Cozy Nights

Enjoy this nutritious and customizable Broccoli and Cauliflower Cottage Cheese Bake, perfect for chaotic weeknights with family-friendly flavors.

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Prep Time 10

Cook Time 35

Cooling Time 5

Total Time 50

Servings: 6 slices

Course: Dinner

Cuisine: Comfort Food

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

2 cups Broccoli, chopped Can be substituted with zucchini
2 cups Cauliflower florets Use frozen cauliflower that is thawed and drained

For the Cheesy Base

1 cup Cottage Cheese Greek yogurt can be used as a lighter alternative
1 cup Cheddar Cheese, shredded Extra cheddar can be added for richer flavor

For Binding

2 large Eggs Add an extra egg for higher protein

For Flavor Enhancements

1 teaspoon Salt Adjust to taste
1 teaspoon Pepper Adjust to taste
1 teaspoon Garlic Powder
1 teaspoon Onion Powder

Optional Protein Boost

1 cup Diced Chicken, Turkey, or Sausage Cook protein beforehand

Equipment

Baking Dish
Mixing bowl
Spatula
Oven

Method

Step-by-Step Instructions

Preheat the oven to 350°F (175°C).
In a large mixing bowl, combine chopped broccoli and cauliflower florets.
Add cottage cheese, shredded cheddar, and eggs to the bowl. Season with salt, pepper, garlic powder, and onion powder. Stir until combined.
Pour the mixture into a greased baking dish, spreading it evenly.
Bake for approximately 35 minutes until the top is golden brown.
Allow the casserole to cool for a few minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 250mgIron: 2mg

Notes

For best texture, reheat in the oven. Customize seasoning to your preference. Use properly thawed vegetables to avoid sogginess.

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