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–+ servings
Buffalo Chicken Bowl

Buffalo Chicken Bowl: Your Spicy High-Protein Meal Prep Secret

Enjoy a nutritious Buffalo Chicken Bowl that's high in protein and flavor, perfect for meal prep!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Use bite-size pieces for even cooking.
  • 1/2 cup Buffalo Sauce Adjust based on spice preference.
  • 1 tbsp Butter Melted or switch to olive oil.
For Cooking
  • 1 tbsp Olive Oil For cooking chicken.
  • 1 tsp Garlic Powder Or use fresh garlic.
  • 1 tsp Onion Powder Add subtle sweetness.
  • to taste Salt and Black Pepper Essential for seasoning.
For the Base
  • 1 cup Cooked Rice Consider cauliflower rice for a low-carb option.
For Freshness
  • 1 cup Celery Diced for crunchy contrast.
  • 1 medium Cucumber Sliced for refreshing texture.
  • 1-2 medium Carrots Shredded for better bite-sized pieces.
  • 1/4 medium Red Onion Finely sliced for sharpness.
For Toppings
  • 1 medium Avocado Sliced for creaminess.
  • to taste Ranch or Blue Cheese Dressing Classic buffalo wing companion.
  • to taste Green Onions For garnishing.

Equipment

  • skillet
  • Pot
  • cutting board
  • Knife
  • Measuring Cups

Method
 

Cooking Steps
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season chicken breast pieces with salt and pepper, then add them to the skillet. Cook for 6-8 minutes until golden brown and reaches 165°F.
  2. Once the chicken is cooked through, pour in buffalo sauce and 1 tablespoon of melted butter. Stir to coat chicken and let it simmer for 2-3 minutes.
  3. While the chicken simmers, cook 1 cup of rice according to package instructions. Lightly fluff with a fork and season with salt. Set aside.
  4. Wash and chop celery, slice cucumber, shred carrots, and finely slice red onion.
  5. In containers, start with cooked rice, layer on buffalo chicken, followed by fresh vegetables.
  6. Top with slices of avocado and drizzle ranch or blue cheese dressing. Finish with chopped green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Make chicken and rice in advance and store separately for quick assembly. Adjust spice levels according to taste preference.

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