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Buttery Miso Glazed Black Cod

Buttery Miso Glazed Black Cod for a Fancy Family Feast

Experience the divine taste of Buttery Miso Glazed Black Cod, a healthy dish rich in omega-3 fatty acids and perfect for impressing guests.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 2 minutes
Total Time 29 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Miso Paste Rich umami flavor
  • 2 tablespoons Mirin Sweet component
  • 2 tablespoons Sake Premium sake recommended
  • 2 tablespoons Brown Sugar Aids in caramelization
  • 1 tablespoon Soy Sauce Use low-sodium if desired
For the Fish
  • 4 fillets Black Cod Select the freshest fillets
  • 1 tablespoon Cooking Oil Optional, for greasing

Equipment

  • medium bowl
  • Baking Sheet
  • Parchment Paper
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the miso paste, mirin, sake, brown sugar, and soy sauce until smooth and well combined.
  2. Pat the black cod fillets dry, then place them in a shallow dish or zip-top bag, pouring the marinade over them.
  3. Refrigerate the fish for 12 to 24 hours, flipping them halfway through.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Remove the black cod from the refrigerator, scraping off any excess marinade.
  6. Bake the fillets on the baking sheet for 10 to 12 minutes until opaque and flaky.
  7. Switch the oven to broil and broil the fish for 1 to 2 minutes until the glaze bubbles.
  8. Allow the fish to rest for 2 minutes, then garnish with green onions before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 14gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 600mgSugar: 8gCalcium: 10mgIron: 1mg

Notes

Marinate for 12-24 hours for maximum flavor infusion. Store leftovers in an airtight container and enjoy within two days.

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