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Broccoli Spinach Casserole

Cheesy Broccoli Spinach Casserole for Comfort Food Lovers

Delicious Broccoli Spinach Casserole is a keto-friendly side dish that combines creamy flavors and low carbs for a perfect addition to dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Casserole
  • 4 cups Broccoli Florets Fresh or frozen
  • 2 cups Fresh Baby Spinach
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt
  • 8 oz Full Fat Cream Cheese Must be softened
  • 1 teaspoon Onion Powder Optional: substitute with fresh onions
  • to taste Salt & Black Pepper
  • 2 cloves Garlic (crushed) Fresh garlic recommended
  • 1 cup Sharp Cheddar Cheese (shredded) Substitute: Mild cheddar or gouda
  • 1 cup Mozzarella Cheese (shredded) Other melting cheeses can also be used

Equipment

  • Oven
  • Baking Dish
  • microwave
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a 7½"x10" baking dish with nonstick cooking spray.
  2. Cook broccoli florets in the microwave as per package instructions or chop fresh into bite-sized pieces and microwave with water for 4-5 minutes until tender.
  3. In a large mixing bowl, combine steamed broccoli, softened cream cheese, mayonnaise, crushed garlic, onion powder, salt, black pepper, shredded cheddar cheese, and fresh spinach. Mix until creamy.
  4. Spread the mixture evenly into the prepared baking dish, smoothing the top.
  5. Sprinkle shredded mozzarella cheese on top, ensuring even coverage.
  6. Bake in the preheated oven for 30-35 minutes until golden brown and bubbly.
  7. Let cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2.6gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

Ensure broccoli is thoroughly cooked and drained to avoid sogginess. You can mix in cooked chicken for extra nutrition and flavor.

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