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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps That Will Wow Your Taste Buds

Enjoy Cheesy Garlic Chicken Wraps, a quick and customizable dish with tender chicken, gooey cheese, and aromatic garlic, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Shredded or diced; can use rotisserie chicken.
  • 1 cup Shredded Mozzarella or Cheddar Cheese Using both offers richer taste.
  • 4 ounces Cream Cheese Softened for easy mixing; Greek yogurt is a lighter alternative.
  • 2 tablespoons Butter (melted) Used for sautéing garlic.
  • 2 cloves Garlic (minced) Adjust amount based on preference.
  • ½ cup Sour Cream Greek yogurt can be a lower-fat substitute.
  • 1 teaspoon Garlic Powder Adjust according to taste.
  • 1 teaspoon Italian Seasoning
For Assembly
  • 4 large Tortillas Consider whole-wheat or gluten-free options.
  • Salt and Pepper To taste.
  • Fresh Parsley Optional garnish.

Equipment

  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter in a skillet over medium heat. Add 2 cloves of minced garlic and sauté for 1–2 minutes until fragrant but not browned.
  2. Add 2 cups of cooked, shredded chicken, seasoning it with 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and salt and pepper. Stir and heat for about 3–4 minutes.
  3. In a large bowl, mix together 4 ounces of softened cream cheese, ½ cup of sour cream, and 1 cup of shredded cheese until smooth and creamy.
  4. Remove the skillet from heat and stir the chicken mixture into the cheese blend until evenly coated.
  5. Lay tortillas flat; distribute ½ cup of the cheesy chicken mixture in the center, sprinkle with extra cheese, fold sides over, and roll up tightly.
  6. Preheat a skillet or grill pan over medium heat. Cook wraps seam-side down for 2–3 minutes on each side until golden brown and cheese is melted.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

These wraps can be customized with veggies or different cheeses according to personal preference. Use rotisserie chicken for faster prep.

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