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–+ servings
Zucchini and Cheese

Cheesy Zucchini and Cheese Bake: A Comforting Delight

This Zucchini and Cheese Bake combines crispy vegetables and rich, gooey cheese for a deliciously comforting dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Zucchini, diced or yellow squash
  • 1 cup Bell Pepper, diced
  • 1 medium Onion, diced could use shallots or green onions
  • 1 cup Grape Tomatoes, halved or diced larger tomatoes
  • 1 tablespoon Italian Seasoning or fresh basil/oregano
  • 1 teaspoon Garlic Powder or minced fresh garlic
  • 2 cups Mozzarella Cheese, shredded substitute cheddar or dairy-free if needed
  • 2 tablespoons Olive Oil or avocado oil/melted butter
For Serving
  • 2 tablespoons Fresh Parsley, chopped for garnish
  • 1 teaspoon Red Chili Pepper Flakes optional, omit for milder flavor

Equipment

  • Baking Dish

Method
 

Directions
  1. Preheat the oven to 375ºF (190ºC). Prepare your baking dish and ingredients.
  2. In a large baking dish, combine diced zucchini, bell pepper, onion, and grape tomatoes. Add Italian seasoning, garlic powder, and half of the mozzarella cheese, then drizzle with olive oil. Toss until well-coated.
  3. Bake uncovered for about 20 minutes, until zucchini is slightly tender.
  4. Remove from oven and add the remaining mozzarella cheese on top. Return to the oven for 10 more minutes until cheese is melted and golden brown.
  5. Let cool for a minute, then garnish with fresh parsley and red chili pepper flakes if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

For best results, salt zucchini beforehand to draw out moisture and avoid a watery dish. You can sauté the vegetables to enhance flavor and reduce moisture further.

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