Chicken Cashew Crunch Salad: A Vibrant, Nutritious Delight

This Chicken Cashew Crunch Salad is a delightful mix of textures and flavors, perfect for a quick, nutritious meal.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Salad Base

2 pieces Chicken Breasts Grilled and sliced; substitute with shrimp or tofu if desired.
4 cups Romaine Lettuce Chopped, can use other leafy greens.
1 cup Bell Pepper Diced; any color can be used.
1 medium Carrot Julienned for crunch.
2 stalks Green Onions Sliced; can substitute with red onions.
1 cup Unsalted Cashews Roasted for crunch.
1 cup Crispy Chow Mein Noodles Optional, can swap for wonton or tortilla strips.
1/4 cup Fresh Cilantro Optional; omit if not preferred.

Dressing

1/4 cup Soy Sauce Tamari as a gluten-free alternative.
2 tablespoons Honey Substitute with maple syrup for vegan option.
2 tablespoons Sesame Oil
2 tablespoons Rice Vinegar Can substitute with apple cider or white vinegar.
2 cloves Garlic Minced for flavor.
1 teaspoon Ginger Freshly grated.
to taste Salt and Pepper To enhance flavors.

Equipment

Grill
Mixing bowl
Whisk

Method

Preparation Steps

Preheat your grill or grill pan to medium-high heat and lightly oil the grates. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F, then let it rest for a few minutes before slicing.
Chop the romaine lettuce, bell pepper, and carrot in a large mixing bowl. Slice the green onions and add them in. Toss gently to mix.
Sprinkle the unsalted roasted cashews into the bowl with the mixed vegetables and combine carefully.
In a separate bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and ginger. Season with salt and pepper to taste.
Pour the prepared dressing over the vegetable mixture and toss gently to coat evenly.
Gently fold in the sliced chicken without breaking it, ensuring it remains beautifully distributed throughout the salad.
Top with the crispy chow mein noodles just before serving to maintain their crunch, then lightly toss again.
Optionally, garnish with chopped cilantro for extra freshness. Serve immediately for best taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 4500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge, but note that cashews may lose their crunch. Avoid freezing the salad to maintain texture.

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