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Chickpea Fried Eggs

Chickpea Fried Eggs: A Wholesome Breakfast Delight

Chickpea Fried Eggs are a high-protein breakfast that combines chickpeas and eggs for a delicious and quick meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 1 can Chickpeas Rinsed and drained
  • 1/2 cup Sundried Tomatoes Chopped
For the Seasoning
  • 1 teaspoon Smoked Paprika Or regular paprika/cayenne for a kick
  • to taste Salt
  • to taste Pepper
For the Eggs
  • 2 large Eggs Medium eggs are a fine substitute

Equipment

  • Nonstick skillet

Method
 

Step-by-Step Instructions
  1. In a nonstick skillet, heat a drizzle of olive oil over medium heat. Add the rinsed and drained chickpeas, chopped sundried tomatoes, and smoked paprika. Sauté for 5–7 minutes until golden brown.
  2. Reduce heat to medium-low and carefully remove half of the chickpeas from the skillet. Create small holes in the remaining chickpeas and drizzle oil into each hole.
  3. Crack a large egg into each hole. Cook for 3–5 minutes, basting with leftover oil, until whites are set and yolks are runny. Season with salt and pepper before removing from heat.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 4mgCalcium: 50mgIron: 3mg

Notes

For best results, serve immediately for runny yolks and crispy chickpeas.

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