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–+ servings
Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes for a Deliciously Energizing Breakfast

Cinnamon Roll Protein Crepes are a nutritious breakfast option with 40 grams of protein, combining delightful flavors and effortless preparation.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 crepes
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Oat Flour A gluten-free base that gives the crepes structure.
  • 2 tablespoons Maple Syrup Adds natural sweetness.
  • 1 large Egg Essential for binding and richness.
  • 2 large Egg Whites Boosts protein and contributes to fluffiness.
For the Filling
  • 1 cup Greek Yogurt Creamy and packed with protein.
  • 2 tablespoons Granular Sweetener Sweetens without calories; can swap for regular sugar.
  • 1 teaspoon Ground Cinnamon Infuses flavor for cinnamon roll taste.
For the Topping
  • 2 tablespoons Sweetener and Ground Cinnamon Mixture Mix together to sprinkle on top.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the oat flour, maple syrup, whole egg, and egg whites. Whisk vigorously until smooth and lump-free. Let the batter rest for about 5 minutes.
  2. Preheat a non-stick skillet over medium heat and lightly oil it. Pour 1/3 cup of batter into the skillet, swirling it to spread evenly. Cook for 1-2 minutes, flip, and cook for another 1-2 minutes until golden brown.
  3. In a separate bowl, mix Greek yogurt, granular sweetener, and ground cinnamon until smooth for the filling.
  4. Remove each crepe carefully and spread a layer of the cinnamon yogurt filling on one side. Roll it up tightly and place seam-side down.
  5. Mix together the remaining sweetener and ground cinnamon. Dust this mixture over the warm crepes before serving.

Nutrition

Serving: 2crepesCalories: 350kcalCarbohydrates: 40gProtein: 40gFat: 8gSaturated Fat: 2gCholesterol: 200mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUCalcium: 15mgIron: 8mg

Notes

Leftover crepes can be stored in an airtight container for up to 3 days. Reheat gently before serving.

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