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Coconut Lime Fish Curry with Jasmine Rice

Coconut Lime Fish Curry with Jasmine Rice for a Tropical Escape

This Coconut Lime Fish Curry with Jasmine Rice is a tropical escape filled with vibrant flavors, quick to prepare and gluten-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 450

Ingredients
  

For the Fish Curry
  • 4 fillets White Fish (cod or tilapia)
  • 1 can Coconut Milk full-fat preferred
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 tablespoon Lime Zest
  • 1 cup Onion (chopped) yellow or white
  • 2 cloves Garlic (minced)
  • 1 tablespoon Ginger (minced) fresh
  • 1 tablespoon Curry Powder mild blend
  • Salt and Pepper to Taste
For the Base
  • 1 cup Jasmine Rice
  • 1 tablespoon Oil (for cooking) neutral oil like canola or vegetable
For Garnish
  • Fresh Cilantro optional

Equipment

  • skillet
  • Medium Saucepan

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of jasmine rice under cold water until the water runs clear. Combine with 1 ¾ cups water and a pinch of salt in a medium saucepan. Bring to a boil, reduce to low, cover, and simmer for about 15 minutes until tender. Fluff and set aside.
  2. In a large skillet, heat 1 tablespoon of oil over medium heat. Add 1 chopped onion and sauté for about 5 minutes until translucent. Stir in 2 minced garlic cloves and 1 tablespoon of minced ginger; sauté for another minute until fragrant.
  3. Sprinkle in 1 tablespoon of curry powder along with salt and pepper to taste, stirring for about 30 seconds to release the essential oils.
  4. Nestle 4 white fish fillets into the skillet, then pour in 1 can of coconut milk and the juice and zest of 1 lime. Stir gently to coat the fish and let bubble.
  5. Reduce heat to low, cover, and simmer for about 8 to 10 minutes until fish is opaque and flakes easily.
  6. Serve a portion of jasmine rice on each plate, top with fish and sauce, and garnish with cilantro.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients to elevate the flavor. Adjust spices to your preference.

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