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Cod & Potatoes in Rosemary Cream Sauce

Cod & Potatoes in Rosemary Cream Sauce for Comforting Nights

Enjoy Cod & Potatoes in Rosemary Cream Sauce, a comforting dish combining flaky cod and Yukon Gold potatoes in a rich, creamy sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish and Potatoes
  • 4 fillets Cod fresh for best texture
  • 4 medium Yukon Gold Potatoes cut into halves or quarters
For the Sauce
  • 2 tablespoons Olive Oil for searing
  • 1 tablespoon Butter for richness
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Lemon Zest for flavor
  • 2 cloves Garlic minced
  • 1 medium Shallot chopped
  • 2 tablespoons Fresh Rosemary chopped
  • 1 cup Heavy Cream for creaminess
  • 1 cup Halal-Certified Chicken or Vegetable Broth for umami flavor
  • 1 teaspoon Dijon Mustard optional
For Garnishing
  • to taste Fresh Parsley or Chives for garnish

Equipment

  • Large Skillet
  • medium pot
  • cutting board
  • Knife
  • Measuring Cups
  • measuring spoons

Method
 

Preparation
  1. Wash and cut Yukon Gold potatoes into halves or quarters, then boil in salted water for 8-10 minutes until fork-tender.
  2. Pat cod fillets dry, season with salt, pepper, lemon juice, and zest, then let marinate.
  3. In a skillet, heat olive oil and butter, then sear cod fillets for 3-4 minutes per side until golden brown.
  4. Sauté garlic and shallots in the same skillet until fragrant, then add fresh rosemary.
  5. Pour in broth and stir in heavy cream, simmer for 6-8 minutes until sauce thickens.
  6. Add boiled potatoes to the skillet and stir gently in the sauce for 3-4 minutes.
  7. Return the cod to the skillet, spoon sauce over, and simmer for 2-3 minutes until heated through.
  8. Garnish with parsley or chives before serving hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 1000mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Serve with a fresh salad or crusty bread for a complete meal. Adjust seasoning to taste.

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