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Chicken, Spinach, and Mushroom Low Carb Oven Dish

Comforting Chicken, Spinach, and Mushroom Low Carb Oven Dish

This Chicken, Spinach, and Mushroom Low Carb Oven Dish is a satisfying low-carb meal perfect for dinner, featuring tender chicken, creamy sauce, and vibrant veggies.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Low Carb
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Chicken thighs can be used for more juiciness.
For the Sauce
  • 8 oz Cream Cheese Substitute with coconut cream for dairy-free.
  • 1 cup Heavy Cream Can replace with half-and-half or nut milk.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a dairy-free alternative.
  • 1 cup Chicken Broth Homemade or store-bought.
For the Vegetables
  • 8 oz Mushrooms Any variety can be used.
  • 4 cups Fresh Spinach Kale or swiss chard can be substituted.
For Cooking
  • 2 tbsp Olive Oil Avocado oil or butter can be used.
  • 2 tbsp Butter Can be omitted for dairy-free option.
For Seasoning
  • 1 tbsp Dried Herbs (Thyme, Oregano, Basil) Adjust to taste.
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare your ingredients.
  2. Season both sides of the chicken breasts with salt, pepper, thyme, oregano, and basil.
  3. In a skillet over medium-high heat, heat olive oil and sear chicken for 2-3 minutes per side.
  4. Melt butter in the same skillet, add mushrooms, and sauté for 5-7 minutes.
  5. Add fresh spinach and cook just until wilted, about 2-3 minutes.
  6. In a mixing bowl, combine cream cheese, heavy cream, parmesan, and chicken broth. Whisk until smooth.
  7. In a baking dish, layer the chicken, followed by mushrooms and spinach. Pour creamy sauce over.
  8. Bake for 20-25 minutes, or until chicken reaches 165°F (74°C).
  9. Allow dish to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 170mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Serve with cauliflower rice or a fresh salad for a complete meal. Customize with additional herbs or spices as desired.

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