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Pumpkin Spice Overnight Oats

Comforting Pumpkin Spice Overnight Oats for Cozy Mornings

Indulge in Pumpkin Spice Overnight Oats, a nutritious and cozy breakfast perfect for fall mornings.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats
Pumpkin Flavor
  • 1 cup Pumpkin Puree Can swap with sweet potato puree
  • 1 tsp Cinnamon Nutmeg can be substituted
Sweetness
  • 2 tbsp Maple Syrup Honey can be used as an alternative
Crunch and Texture
  • 1 cup Diced Apples Pears can be used instead
  • 1/2 cup Chopped Pecans Substitute with walnuts if desired
Seasonal Enhancements
  • 1/2 cup Dried Cranberries Raisins or cherries work well
  • 1 tbsp Orange Zest Lemon zest can be used as an alternative
  • 1 tbsp Chai Tea Spices (cardamom, ginger) Adjust to taste preferences
Optional Indulgences
  • 2 tbsp Caramel Sauce Can skip for a lighter option
  • 1 tbsp Molasses Brown sugar can be used instead
  • 1/4 cup Chopped Pistachios Cashews or almonds can be substituted

Equipment

  • Bowl
  • jar
  • Spoon
  • Refrigerator

Method
 

Step‑by‑Step Instructions
  1. In a large bowl or jar, combine rolled oats and liquid (such as milk or yogurt). Use about 1 cup of liquid for every 1/2 cup of oats. Stir until well combined.
  2. Add pumpkin puree and cinnamon. Mix well, integrating the pumpkin into the oats until a warm orange hue is present.
  3. Drizzle in the maple syrup and stir to distribute evenly, enhancing the overall flavor.
  4. Fold in diced apples and chopped pecans for texture. Stir gently to combine.
  5. Add dried cranberries and orange zest, ensuring all flavors mingle well. Stir until combined.
  6. Cover tightly and refrigerate overnight for at least 8 hours.
  7. In the morning, stir the oats and serve chilled, adding desired toppings like nuts or caramel sauce.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 50IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Keep oats submerged in enough liquid for creamy consistency. Fresh ingredients enhance flavor. Store in airtight container up to 3 days.

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