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Cottage Cheese Brownie Batter Protein Bites

Cottage Cheese Brownie Batter Protein Bites for Guilt-Free Indulgence

Cottage Cheese Brownie Batter Protein Bites are a low-carb, protein-packed snack perfect for satisfying sweet cravings without guilt.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 10 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Cottage Cheese Use low-fat options for fewer calories.
  • 1/3 cup Unsweetened Cocoa Powder Consider Dutch-processed for smoother texture.
Add-ins
  • 1/4 cup Peanut Butter Optional, use smooth for best blending.
  • 1/2 scoop Chocolate or Vanilla Protein Powder Omit if keeping it clean.
  • 1 teaspoon Instant Espresso Powder Optional, enhances cocoa flavor.
Sweetener
  • Sweetener Adjust to taste.

Equipment

  • Mixing bowl
  • Hand Mixer
  • Cookie Scoop

Method
 

Preparation Steps
  1. Mix 1 cup of cottage cheese with 1/3 cup of unsweetened cocoa powder until smooth.
  2. Optional: Stir in 1/4 cup of peanut butter and 1/2 scoop of protein powder until well combined.
  3. Optional: Add 1 teaspoon of instant espresso powder and blend until uniform.
  4. Chill the mixture in the refrigerator for 10-15 minutes to firm up.
  5. Shape into bite-sized balls and roll them to compact.
  6. Optional: Roll in cocoa powder or dip in melted chocolate for coating.
  7. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 8gProtein: 9gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2IUCalcium: 10mgIron: 4mg

Notes

Ensure cottage cheese is blended smoothly for the best texture. Adjust cocoa for flavor preference and refrigerate the mixture to make shaping easier.

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