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Cottage Cheese Lemon Mousse

Cottage Cheese Lemon Mousse: A Light, Protein-Packed Delight

Cottage Cheese Lemon Mousse is a high-protein, low-calorie dessert made in just 5 minutes, offering refreshing lemon flavors without added sugar.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese provides creamy texture and protein
  • 2 tablespoons Powdered Sweetener use allulose, monk fruit, or erythritol
  • 1 whole Fresh Lemon Juice adjust to taste
  • 1 tablespoon Lemon Zest use generously for flavor
  • 1 teaspoon Vanilla Extract for flavor enhancement
  • 1-2 tablespoons Heavy Cream optional for consistency
For the Topping
  • 1 cup Fresh Blueberries for garnish

Equipment

  • High-speed blender
  • Food Processor
  • serving bowls

Method
 

Preparation Steps
  1. Blend the Base: In a high-speed blender, combine cottage cheese, powdered sweetener, lemon juice, lemon zest, and vanilla extract. Blend until smooth.
  2. Adjust the Consistency: If too thick, add heavy cream gradually while blending until desired texture is reached.
  3. Chill for Flavor: Transfer mousse to bowls, cover, and refrigerate for 15-20 minutes.
  4. Serve and Garnish: Once chilled, garnish with lemon zest and blueberries before serving.
  5. Enjoy the Moment: Savor your Cottage Cheese Lemon Mousse as a healthy dessert.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 12gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Consider experimenting with other flavors or toppings to personalize your mousse!

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