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–+ servings
Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse: Healthy Bliss in Every Bite

Cottage Cheese Peanut Butter Mousse is a delightful, protein-packed healthy dessert that satisfies sweet cravings with low sugar.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse Base
  • 1 cup Cottage Cheese full-fat or low-fat options
  • 1/2 cup Peanut Butter
  • 2 tbsp Sweetener honey, maple syrup, or stevia
  • 1/4 cup Milk dairy or plant-based
  • 1 tsp Vanilla Extract optional
For Serving Ideas
  • 1/2 cup Fresh Berries optional topping
  • 1/4 cup Chopped Peanuts optional topping
  • 1 tbsp Cocoa Powder optional topping

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Cottage Cheese Peanut Butter Mousse
  1. In a high-speed blender, add the cottage cheese, peanut butter, sweetener, and vanilla extract. Blend on medium speed for about 30-45 seconds, or until the mixture becomes smooth and creamy with no lumps.
  2. Check the thickness of your mousse. If it’s too thick, gently pour in a splash of milk, then blend again for an additional 15-20 seconds.
  3. Once your mousse is perfectly blended and smooth, transfer it into individual serving dishes or a large bowl. Cover and refrigerate for at least 30 minutes.
  4. After chilling, top with fresh berries, chopped peanuts, or cocoa powder if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure to chill the mousse longer if it appears loose; this enhances texture. Use a powerful blender for a silky-smooth consistency.

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