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Cottage Cheese Wraps

Cottage Cheese Wraps: Delicious Low-Carb Meal Prep Magic

Delight in high-protein, low-carb Cottage Cheese Wraps for a guilt-free meal prep option.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Base
  • 1 cup full-fat cottage cheese For a leaner option, low-fat can be used.
  • 4 large eggs Acts as a binding agent.
  • 1/2 cup grated Parmesan cheese Can substitute with mozzarella or other melting cheese.
  • 1 teaspoon garlic powder Fresh garlic is a great alternative.
  • 1 teaspoon Italian seasoning Use your favorite herb mix.
For Additional Flavor
  • optional spices (smoked paprika, chili flakes) Use to add a kick to the wraps.

Equipment

  • Blender
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions for Cottage Cheese Wraps
  1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper and grease it lightly.
  2. In a blender, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the mixture onto the prepared baking sheet and spread into a thin rectangle about 1/4 inch thick.
  4. Bake for 30-35 minutes until the top is set and lightly golden. Edges may brown slightly.
  5. Remove from the oven and let cool on the baking sheet for 10-15 minutes.
  6. Peel off the wrap from the parchment and cut it into sections or strips.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 150mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 3gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Ensure parchment paper is well-greased to prevent sticking. Store wraps in an airtight container for up to 5 days or freeze for 2 months.

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