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Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette

Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette Bliss

Cozy Autumn Grain Bowls with Maple Cinnamon Vinaigrette is a warming dish full of nutritious grains, roasted sweet potatoes, and crisp apples, perfect for meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 2 cups Kale Massaged for a tender texture
  • 1 cup Wild Rice Cook according to package instructions
  • 1 cup Quinoa Quick-cooking for time-saving
For the Roasted Sweet Potatoes
  • 2 cups Sweet Potatoes Chopped into bite-sized cubes
  • 2 tablespoons Olive Oil Essential for roasting
  • 1 teaspoon Chili Powder Adjust according to spice tolerance
  • 1 teaspoon Cumin For warm, earthy flavor
  • 1 teaspoon Cinnamon Enhances sweetness
  • to taste Kosher Salt To bring out flavors
For the Toppings
  • 1 small Red Onion Chopped for crunch
  • 1 medium Apple Diced, can substitute pears
  • 1 cup Smoked Gouda Use dairy-free cheese for vegan option
  • 1/2 cup Walnuts or Pecans Can swap for sunflower seeds
For the Maple Cinnamon Vinaigrette
  • 1/4 cup Maple Syrup For sweetness
  • 2 tablespoons Balsamic Vinegar Can substitute with apple cider vinegar

Equipment

  • Oven
  • Large Bowls
  • Baking Sheet
  • Pots

Method
 

Step-by-Step Instructions
  1. Start by cooking the wild rice and quinoa according to package instructions, which should take around 15-20 minutes. Rinse under cold water, combine in separate pots with water and a pinch of salt. Bring to a boil, reduce to a simmer, and cover until tender and water is absorbed. Fluff with a fork and set aside.
  2. Preheat your oven to 425°F (220°C). Chop the sweet potatoes into cubes and toss with olive oil, chili powder, cumin, cinnamon, and kosher salt. Spread on a baking sheet lined with parchment paper and roast for 20-25 minutes, stirring halfway through, until golden and tender.
  3. Drizzle the cleaned and chopped kale with a splash of the maple cinnamon vinaigrette. Massage the kale for about 2-3 minutes until it becomes vibrant and tender.
  4. In a large bowl, layer the massaged kale, followed by the cooked wild rice and quinoa. Top with roasted sweet potatoes, diced apple, chopped red onion, smoked gouda, and nuts or seeds.
  5. Drizzle the remaining vinaigrette over the assembled bowls and gently toss to combine. Enjoy warm, cold, or at room temperature.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 18gSaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store assembled bowls in an airtight container for up to 3 days; keep vinaigrette separate until serving. For longer storage, freeze components for up to 3 months.

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