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Autumn Sausage Pasta Squash

Cozy Autumn Sausage Pasta Squash Ready in 25 Minutes

This Autumn Sausage Pasta Squash recipe is a comforting blend of roasted butternut squash, smoked sausage, and Brussels sprouts, finished in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta and Veggies
  • 1 medium Butternut Squash Adds natural sweetness and texture.
  • 2 cups Brussels Sprouts Contributes a nutty flavor.
  • 8 oz Bow Tie Pasta Cook until al dente.
For the Flavor
  • 12 oz Smoked Sausage (cooked) Provides a hearty, savory element.
  • 3 cloves Garlic Fresh preferred.
  • 3 tbsp Butter Creates a rich sauce.
  • 1 tsp Smoked Paprika Adds smokiness.
  • 1 tbsp Fresh Thyme Aromatic herb.
For Cooking
  • 2 tbsp Olive Oil Used for roasting and sautéing.

Equipment

  • Large Skillet
  • Baking Sheet
  • Large Pot
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 200°C (400°F).
  2. Toss cubed butternut squash with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15–20 minutes until tender.
  3. Trim and halve Brussels sprouts, toss with olive oil, then add to the baking sheet after 10 minutes of roasting the squash. Roast for an additional 20–30 minutes.
  4. Cook bow tie pasta in salted water until al dente, about 8–10 minutes. Reserve a cup of pasta water before draining.
  5. In a skillet, heat olive oil and cook sliced smoked sausage until browned for 5–7 minutes, then set aside.
  6. Sauté minced garlic in the same skillet until fragrant, then add butter and let melt to create garlic butter sauce.
  7. Combine drained pasta with the garlic butter sauce, then add roasted squash, Brussels sprouts, and sausage. Mix gently.
  8. Adjust seasoning with fresh thyme and salt. Stir in reserved pasta water if needed, and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 850mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

For best results, consume within the first few days for freshness. Excellent when reheated with a splash of water or broth.

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