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–+ servings
Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup for Heartwarming Fall Nights

Cozy Autumn Wild Rice Soup is a comforting, vegetarian-friendly dish that encapsulates the flavors of fall, making it perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Wild Rice Can substitute with brown rice.
  • 8 cups Low Sodium Chicken Broth Vegetable broth for vegetarian option.
  • 1 tablespoon Olive Oil Can substitute with butter.
  • 2 tablespoons Unsalted Butter Can be replaced with additional olive oil.
For the Vegetables
  • 1 medium Onion Use shallots for milder taste.
  • 2 medium Carrots Any variety of carrots works.
  • 2 stalks Celery Can substitute with fennel.
  • 3 cloves Garlic Minced for better flavor.
  • 2 cups Mushrooms Baby Bella or white mushrooms recommended.
For Flavoring
  • 1 teaspoon Kosher Salt To taste.
  • 1 teaspoon Black Pepper To taste.
  • 1 teaspoon Onion Powder Can omit if using fresh onions.
  • 1 teaspoon Dried Rosemary Can use fresh herbs for more flavor.
  • 1 teaspoon Dried Thyme
For Thickening and Creaminess
  • 1/4 cup All-Purpose Flour Can substitute with cornstarch.
  • 1 cup Milk Can replace with coconut milk.
  • 1 cup Half and Half Can replace with coconut milk.

Equipment

  • Medium Saucepan
  • Large Pot
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 3 cups of chicken broth to a boil over high heat. Add the wild rice, reduce heat to low, cover and simmer for 45-50 minutes.
  2. In a large pot over medium heat, combine olive oil and unsalted butter. Sauté onions, carrots, celery, and mushrooms for 5-6 minutes. Add garlic in the last 30 seconds.
  3. Sprinkle flour over sautéed vegetables and stir for about 3 minutes to create a roux.
  4. Gradually whisk in 8 cups of chicken broth, bring to a boil, then reduce to a simmer for 15-20 minutes until thickened.
  5. Stir in the cooked wild rice, milk, and half and half; simmer for an additional 10-15 minutes.
  6. Taste and adjust seasoning with salt and pepper before serving. Ladle into bowls and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Stir soup gently when reheating if it separates to restore creamy consistency. Customize vegetables as desired.

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