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Cozy Garlic Butter Beef Bowl

Cozy Garlic Butter Beef Bowl for Heartwarming Family Nights

Enjoy a Cozy Garlic Butter Beef Bowl, a creamy, cheesy dish perfect for family nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Uncooked long-grain white rice Can be swapped with brown rice for added nutrients.
  • 2 cups Low-sodium beef broth Vegetable broth works for a vegetarian twist.
For the Beef Mixture
  • 1 lb Ground beef Substitute with ground turkey or chicken for a leaner option.
  • 1 medium Diced onion Shallots are a milder alternative.
  • 2 cloves Minced garlic Fresh garlic is best, but powdered can save the day.
  • 1 tbsp Italian seasoning Feel free to use fresh herbs or a homemade blend.
  • 1 tsp Salt Adjust to your family's taste.
  • 1 tsp Pepper Adjust to your family's taste.
For the Creamy Sauce
  • 1 cup Milk Opt for almond or soy milk for a dairy-free variation.
  • 1 cup Shredded cheddar cheese Monterey Jack or mozzarella are yummy alternatives.
  • 1/2 cup Grated Parmesan cheese Switch to nutritional yeast for a dairy-free option.
  • 2 tbsp Butter Olive oil or ghee can be used if preferred.
For Garnish
  • 1 tbsp Fresh parsley Optional; adds color and freshness.

Equipment

  • Large Skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, melt 1 tablespoon of butter until foamy. Add the diced onion, stirring frequently until they become soft and translucent, about 3-4 minutes.
  2. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for about 5-7 minutes until the beef is browned and no longer pink.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the uncooked rice, low-sodium beef broth, Italian seasoning, salt, and pepper to the skillet. Stir well to combine all the ingredients.
  5. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low. Cover the skillet and let it simmer for 18-20 minutes.
  6. In a separate saucepan, melt 2 tablespoons of butter over low heat. Gradually mix in the shredded cheddar, grated Parmesan, and milk until you achieve a smooth, creamy sauce.
  7. Pour the creamy sauce over the beef and rice mixture in the skillet. Gently stir until everything is well coated and combined.
  8. If desired, sprinkle fresh parsley over the top for a pop of color and freshness. Serve your cozy garlic butter beef bowl warm.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 50gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Drain excess fat after browning the beef for optimal texture. Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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