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Autumn Wild Rice Soup

Cozy Up with Autumn Wild Rice Soup for Ultimate Comfort

This Autumn Wild Rice Soup combines nutty wild rice with fresh vegetables and savory broth for a warm, comforting dish.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 cup wild rice Rinse before cooking
  • 4 cups low-sodium chicken broth Preferred for a healthier option
  • 2 tablespoons olive oil For sautéing vegetables
  • 1 large onion Chopped
  • 2 medium carrots Peeled and diced
  • 2 stalks celery Diced
  • 8 ounces cremini mushrooms Sliced
  • 3 cloves garlic Minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
For the Optional Ingredients
  • 1/4 teaspoon red pepper flakes Use according to spice preference
  • 2 cups shredded cooked chicken Rotisserie chicken is a convenient option
  • 1 cup heavy cream or coconut milk Coconut milk is for a dairy-free version
  • 1/4 cup fresh parsley Chopped
  • to taste salt Essential for seasoning
  • to taste pepper Essential for seasoning
  • 1/4 cup dry sherry Can be replaced with white wine
For the Garnish
  • 1/4 cup toasted pecans or walnuts Chopped and toasted
  • 1/4 cup grated Parmesan cheese Can be omitted for dairy-free option

Equipment

  • Saucepan
  • Large Pot

Method
 

Step-by-Step Instructions
  1. Rinse wild rice under cool water to remove excess starch, then combine with chicken broth in a saucepan. Bring to a boil, cover, and simmer for 45–50 minutes, or until tender.
  2. Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, and diced celery; sauté for 5–7 minutes until softened. Introduce mushrooms and cook for another 5–7 minutes, then stir in minced garlic and herbs.
  3. Pour in remaining chicken broth and the cooked wild rice along with shredded chicken. Bring to a gentle simmer, reduce heat to low, cover, and cook for 30–60 minutes.
  4. Stir in heavy cream or coconut milk and dry sherry if using. Add chopped parsley and season with salt and pepper. Warm gently over low heat.
  5. Ladle the soup into bowls, garnishing with toasted nuts and Parmesan cheese if desired. Serve with crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 10mgCalcium: 60mgIron: 2.5mg

Notes

Customize the soup by adding different vegetables or proteins to suit your taste.

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