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Banana Boat Smoothie King

Creamy Banana Boat Smoothie King for a Healthy Treat

Enjoy the refreshing taste of the Banana Boat Smoothie King, a healthy treat that's perfect for breakfast or a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 banana Frozen Banana Best when overripe for maximum flavor.
  • 1/3 cup Vanilla Greek Yogurt Can substitute with plain yogurt or a plant-based alternative.
  • 2/3 cup Milk Any type (dairy or non-dairy, like almond or coconut).
  • 1/4 teaspoon Vanilla Extract Optional but recommended for added aroma.
  • 1/2 cup Ice Essential for ensuring the smoothie is cold and refreshing.

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for the Banana Boat Smoothie King.
  2. Place the frozen banana, vanilla Greek yogurt, milk, vanilla extract, and ice into a blender.
  3. Blend the mixture on high for about 30–60 seconds until smooth and creamy.
  4. Check the consistency; add more milk for a thinner smoothie or more ice for thickness.
  5. Pour into a tall glass and enjoy immediately.
  6. Optional: Garnish with sliced bananas or granola.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

This smoothie is best enjoyed fresh to maximize flavor and creaminess.

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