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Creamy Banana Matcha Smoothie for Energizing Mornings

A delicious Banana Matcha Smoothie that's energizing and packed with nutrients, perfect for kick-starting your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 medium Ripe Bananas Adds natural sweetness and creaminess
  • 1-2 teaspoons High-Quality Matcha Powder Ceremonial-grade for best results
  • 1 cup Milk Dairy or plant-based, such as almond or coconut
Optional Add-Ins
  • 1 tablespoon Chia Seeds Boosts nutrient density
  • 1 handful Spinach Sneaks in extra nutrients without altering flavor

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Start by peeling 2 ripe bananas and breaking them into chunks.
  2. Measure out 1-2 teaspoons of high-quality matcha powder.
  3. Gather 1 cup of your choice of milk.
  4. In a blender, combine the banana chunks, matcha powder, and milk. Blend on high speed for about 30-45 seconds.
  5. Check the smoothie’s consistency; if too thick, gradually add more milk while blending until desired texture is reached.
  6. For added nutrition, consider adding 1 tablespoon of chia seeds or a handful of fresh spinach and blend again.
  7. Once blended, pour into a glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 39gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For optimal results, use high-quality matcha and enjoy the smoothie fresh for maximum flavor and nutrients.

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