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Breakfast Smoothie Bowl

Creamy Breakfast Smoothie Bowl for a Vibrant Morning Boost

A vibrant Breakfast Smoothie Bowl perfect for busy mornings, packed with nutrients and customizable ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 bowl
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 medium Frozen Banana Add creaminess and natural sweetness; freeze for best texture.
  • 1 cup Frozen Mixed Berries Any combination of strawberries, blueberries, or raspberries.
  • 1 cup Greek Yogurt (or Plant-Based Yogurt) Offers protein and richness; choose any preferred type.
  • 1/2 cup Milk (of choice) Adjusts consistency; use almond, oat, or dairy milk.
Flavor Boost
  • 1 tablespoon Nut Butter Peanut, almond, or cashew butter can be used.
  • 1 teaspoon Vanilla Extract Optional but highly recommended.
  • 1 tablespoon Honey or Maple Syrup Optional based on preference.
Toppings
  • 1/4 cup Granola Highly recommended as a topping.
  • 1 cup Sliced Fresh Fruit Mix and match based on preference.
  • 1 tablespoon Chia Seeds or Flaxseeds Optional but beneficial for nutrition.
  • 2 tablespoons Coconut Flakes Adds tropical flavor and texture.

Equipment

  • High-speed blender

Method
 

Preparation
  1. Gather all ingredients. Ensure your banana is frozen for at least 2 hours.
  2. In a high-speed blender, combine the frozen banana, mixed berries, Greek yogurt, and milk. Blend on low, then high for about 30 seconds.
  3. Check consistency. It should be thick; adjust with more frozen fruit or ice if necessary.
  4. Spoon the smoothie mixture into a bowl and smooth the surface.
  5. Add toppings like granola, fresh fruits, chia seeds, or coconut flakes.
  6. Enjoy immediately for best flavor and texture.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 130mgPotassium: 600mgFiber: 7gSugar: 25gVitamin A: 500IUVitamin C: 35mgCalcium: 200mgIron: 1mg

Notes

For optimal texture, use frozen ingredients and consume freshly prepared smoothie bowls immediately.

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