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Broccoli Orzo with White Beans, Lemon and Parmesan

Creamy Broccoli Orzo with White Beans, Lemon and Parmesan Bliss

This Creamy Broccoli Orzo with White Beans, Lemon, and Parmesan is a delicious one-pan meal that's quick, healthy, and vegetarian.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Pasta
  • 1 cup dry orzo pasta whole wheat or regular orzo works beautifully
  • 2 tablespoons olive oil divided
For the Vegetables
  • 2 cups small broccoli florets fresh is best, but frozen can be used
  • 3 cloves garlic minced
For Creaminess
  • 1 can (15 ounces) white beans cannellini or great northern, drained and rinsed
  • 1.75 cups low-sodium vegetable broth or chicken broth
  • 1 tablespoon unsalted butter optional
For Flavor
  • 1 unit lemon zest zest of 1 lemon
  • 3 tablespoons fresh lemon juice about 1 lemon, plus more to taste
  • 0.5 cup finely grated Parmesan cheese plus extra for serving
  • 0.25 teaspoon red pepper flakes optional
For Garnish
  • 2 tablespoons chopped fresh parsley or basil
  • Salt and freshly ground black pepper to taste

Equipment

  • large deep skillet

Method
 

Step-by-Step Instructions
  1. In a large, deep skillet, warm 1 tablespoon of olive oil over medium heat. Add the dry orzo pasta, stirring frequently for about 2–3 minutes until the orzo is lightly golden and you can smell a nutty aroma.
  2. Stir in the minced garlic and sauté for approximately 30 seconds until it becomes fragrant.
  3. Pour in 1 3/4 cups of vegetable broth, stirring well to combine with the orzo and garlic. Season with salt and freshly ground black pepper. Bring to a gentle simmer for about 1 minute.
  4. Add the broccoli florets, cover the skillet and let it simmer for 8–10 minutes, stirring occasionally.
  5. Gently fold in the drained and rinsed white beans, stirring to combine and allow to heat for an additional 2–3 minutes.
  6. Remove from heat and stir in the remaining olive oil, optional butter, lemon zest, lemon juice, and Parmesan cheese until cheese melts.
  7. Taste and adjust seasoning with more salt, black pepper, or lemon juice if desired. Stir in chopped parsley or basil and serve warm with extra Parmesan.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 55gProtein: 12gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 400IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

This creamy dish tastes even better the next day as the flavors meld together. Add broth or water while reheating to restore creaminess.

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