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Creamy Broccoli Pasta

Creamy Broccoli Pasta: The Ultimate 25-Min Comfort Dish

This 25-Minute Creamy Broccoli Pasta is a cozy dish that combines comfort, nutrition, and vibrant flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne pasta You can swap it with whole wheat or gluten-free pasta if needed.
  • 2 cups Broccoli florets Opt for fresh organic broccoli for the best taste.
For the Sauce
  • 2 tablespoons Olive oil A splash of extra-virgin olive oil can elevate taste.
  • 2 cloves Garlic, minced
  • 2 tablespoons Flour
  • 1 cup Vegetable broth Feel free to substitute with chicken broth.
  • 1 cup Heavy cream Consider coconut milk for a dairy-free option.
  • 1 cup Grated Parmesan cheese Nutritional yeast is a great vegan swap.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • optional teaspoon Crushed red pepper flakes For a hint of heat.
  • 1 tablespoon Fresh lemon juice
  • 1/4 cup Chopped fresh basil For garnish.

Equipment

  • Large Pot
  • Colander
  • Large Skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water. Add penne pasta and cook until al dente (about 8-10 minutes). Toss in broccoli florets 2 minutes before draining.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant.
  3. Sprinkle in flour and whisk for 1 minute until the mixture begins to bubble.
  4. Slowly pour in vegetable broth and heavy cream while whisking. Simmer for 4-5 minutes until thickened.
  5. Stir in grated Parmesan cheese until melted. Season with salt, pepper, and red pepper flakes if using.
  6. Combine the drained pasta and broccoli with the sauce, ensuring everything is coated. Add pasta water if the sauce is too thick.
  7. Stir in lemon juice and chopped basil. Toss until combined.
  8. Serve warm, garnished with extra Parmesan cheese and basil.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 75mgCalcium: 200mgIron: 2mg

Notes

Keep a close eye on the garlic while sautéing to prevent burning. Store leftovers in an airtight container for up to 3 days.

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