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Marry Me Tofu Recipe

Creamy Marry Me Tofu Recipe That Makes Hearts Melt

This Marry Me Tofu Recipe is a creamy, vegan delight that's quick to prepare and crowd-pleasing, promising to win over everyone!
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Prep Time 30 minutes
Cook Time 15 minutes
Soaking Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm or Extra Firm Tofu Press for 30 minutes
  • 1/2 cup All-Purpose Flour Use gluten-free flour for gluten-free option
  • 1/2 teaspoon Salt Adjust according to taste
  • 1/4 teaspoon Ground Black Pepper Increase for more spice
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Onion Powder
  • 1 teaspoon Poultry Seasoning Can swap with favorite dried herbs
  • 2 tablespoons Dairy-Free Butter Options include coconut or vegan butter
For the Creamy Sauce
  • 1 cup Raw Cashews Soak for smoother texture
  • 1 cup Water Used to blend cashews
  • 3 tablespoons Sundried Tomato Oil Can replace with light cooking oil
  • 1 medium Shallot Can substitute with regular onion
  • 2 cloves Garlic (minced)
  • 1/2 teaspoon Paprika Choose smoked for extra kick
  • 1 teaspoon Italian Seasoning
  • 1/4 teaspoon Red Pepper Flakes Adjust based on spice tolerance
  • 1 cup Vegan Chicken Broth or Vegetable Broth Essential for moisture
  • 1/2 cup Sundried Tomatoes in Oil
  • 1/4 cup Vegan Parmesan or Nutritional Yeast Adds cheesy flavor
  • 1/4 cup Basil and Parsley (fresh, chopped) Chop just before serving
  • to taste Salt and Pepper For final seasoning adjustments

Equipment

  • skillet
  • Shallow Bowl
  • Blender

Method
 

Preparation Steps
  1. Step 1: Prepare Tofu: Press the tofu for about 30 minutes to remove moisture, slice into cutlets or cubes.
  2. Step 2: Make Dredge: Combine flour, salt, pepper, garlic powder, onion powder, and poultry seasoning in a shallow bowl.
  3. Step 3: Coat Tofu: Dip or toss tofu in the dredging mixture until well coated.
  4. Step 4: Fry Tofu: Heat skillet, add butter, and fry tofu for 5-7 minutes on each side until golden brown.
  5. Step 5: Make Sauce: In the same skillet, sauté shallots in sundried tomato oil for 4 minutes, then add garlic, paprika, herbs, and sauté for another 1-2 minutes.
  6. Step 6: Combine Ingredients: Stir in broth, cashew cream, and sundried tomatoes, allowing to simmer until creamy.
  7. Step 7: Add Tofu: Return fried tofu to sauce and simmer for another 5-7 minutes.
  8. Step 8: Finishing Touches: Stir in fresh herbs, adjust seasoning, and serve warm over rice or pasta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 100mgIron: 3mg

Notes

Make sure to press the tofu well and soak cashews for the best texture and flavor.

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