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–+ servings
peach smoothie

Creamy Peach Smoothie for a Refreshing Summer Boost

This creamy peach smoothie is a refreshing treat packed with natural sweetness, perfect for summer days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups fresh peaches chopped, or frozen for a cooler drink
  • 1 cup yogurt Greek yogurt recommended for thickness
  • 1 cup almond milk can be substituted with other non-dairy or dairy milk
  • 2 tablespoons maple syrup optional, adjust based on sweetness of peaches
  • 1 teaspoon vanilla extract pure extract preferred
  • 1 cup ice cubes if using fresh peaches
  • 2 tablespoons chia seeds optional for added nutrition

Equipment

  • Blender

Method
 

  1. Start by washing and peeling the ripe peaches, then chop them into small pieces. Gather yogurt, almond milk, sweetener, vanilla extract, and ice cubes if using fresh peaches.
  2. Combine chopped peaches, yogurt, almond milk, sweetener, and vanilla extract in a blender. If using fresh peaches, add ice cubes. Blend on high speed for about 30 seconds until smooth.
  3. Taste the smoothie and adjust sweetness if necessary by adding more maple syrup or agave. Blend briefly for 10 seconds to incorporate adjustments.
  4. Pour the smoothie into glasses and enjoy immediately. Garnish with a slice of fresh peach or chia seeds if desired.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 32gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 90mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

For best results, use ripe peaches and adjust thickness to preference with yogurt or almond milk.

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