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Pistachio Overnight Oats

Creamy Pistachio Overnight Oats for a Wholesome Morning Boost

Start your day with delicious Pistachio Overnight Oats—nutritious, vegan, and gluten-free.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Vegan
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Non-Dairy Milk Almond, soy, or oat milk can also be used.
  • 2 tablespoons Pistachio Butter Almond butter or peanut butter can be substituted.
  • 1 tablespoon Maple Syrup Agave nectar or honey can be used.
  • 1 teaspoon Vanilla Extract Opt for pure extract.
For the Oats
  • 1/2 cup Quick Oats Ensure certified gluten-free oats if needed.
  • 1 tablespoon Chia Seeds Ground flaxseed can be used as an alternative.
For Toppings (Optional)
  • 1 dollop Non-Dairy Yogurt Adds creaminess and tang.
  • 1 handful Fresh Raspberries Swap for seasonal berries if desired.
  • 1/4 cup Chopped Pistachios Enhances crunch and flavor.

Equipment

  • Jar or Small Bowl

Method
 

Step-by-Step Instructions
  1. Whisk together non-dairy milk, pistachio butter, maple syrup, and vanilla extract until smooth.
  2. Add quick oats and chia seeds to the mixture and stir until evenly distributed.
  3. Cover and refrigerate for at least 4 hours, ideally overnight.
  4. In the morning, stir the oats and top with non-dairy yogurt, raspberries, and chopped pistachios.

Nutrition

Serving: 1jarCalories: 390kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 180mgPotassium: 400mgFiber: 10gSugar: 8gVitamin C: 4mgCalcium: 15mgIron: 10mg

Notes

To enhance flavor, allow oats to soak overnight. Use quick oats for better absorption of liquid.

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