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Pumpkin Oatmeal

Creamy Pumpkin Oatmeal Ready in 5 Minutes for Cozy Mornings

This Pumpkin Oatmeal is a quick, nourishing breakfast perfect for autumn mornings, ready in just five minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oatmeal Ingredients
  • 1 cup rolled oats opt for rolled oats to maintain a creamy texture
  • 0.5 cup pumpkin puree ensure it's pure and not sweetened
  • 1 cup lite coconut milk can be replaced with almond milk for a lighter choice
  • 0.5 cup water adjust for desired consistency
  • 1 tablespoon chia seeds substitute with ground flaxseed if needed
  • to taste maple syrup feel free to swap with honey or agave syrup
  • 1 teaspoon cinnamon experiment with nutmeg or allspice for a twist

Equipment

  • Saucepan

Method
 

Cooking Instructions
  1. In a small saucepan, gather rolled oats, pumpkin puree, lite coconut milk, water, and chia seeds. Stir well until combined.
  2. Place the saucepan over medium-low heat and bring to a gentle simmer, about 2 minutes.
  3. Stir regularly to prevent sticking, and cook for about 3 minutes until thickened to desired consistency.
  4. Remove from heat, ladle into bowls, sprinkle cinnamon, and add your favorite toppings. Serve warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 7gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 140mgPotassium: 450mgFiber: 8gSugar: 6gVitamin A: 391IUVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Stir frequently while cooking to prevent sticking. Adjust thickness by modifying water or coconut milk. Store leftovers in an airtight container for up to 3 days.

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