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Creamy Tomato Orzo with Crispy Tofu Cutlets

Creamy Tomato Orzo with Crispy Tofu Cutlets for Cozy Nights

Enjoy the comforting richness of creamy tomato orzo with crispy tofu cutlets, a perfect quick and dairy-free meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo can substitute for gluten-free options
  • 2 cups Vegetable Broth homemade broth enhances flavor
  • 1 cup Dairy-free Cream (cashew cream or coconut milk) for creaminess
For the Saucy Goodness
  • 1 cup Cherry Tomatoes fresh preferred
  • 1/4 cup Sun-Dried Tomatoes
  • 2 cloves Garlic minced
  • 1 tablespoon Nutritional Yeast
For the Textural Crunch
  • 14 ounces Extra Firm Tofu sliced into cutlets
  • 1/2 cup Breadcrumbs homemade preferred
For the Seasoning Blend
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Thyme
  • 1 teaspoon Oregano
  • 2 cups Spinach can substitute with kale or arugula

Equipment

  • Oven
  • Sheet pan
  • skillet
  • shallow dish
  • Large spoon
  • Knife

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and oil a sheet pan.
  2. Slice the extra firm tofu into 4 thin strips and coat each slice with soy sauce. Dredge in breadcrumbs and arrange on the sheet pan.
  3. Bake the tofu cutlets for 15 minutes, flip them and bake for an additional 10 minutes until golden brown.
  4. In a skillet, heat olive oil and sauté cherry tomatoes for 3-4 minutes until blistered. Add shallots and sun-dried tomatoes, cooking for another 2-3 minutes.
  5. Stir in minced garlic, then add orzo, nutritional yeast, oregano, broth, and dairy-free cream. Bring to a simmer and reduce heat.
  6. Allow orzo to simmer for 10-12 minutes, stirring occasionally, then fold in spinach until wilted.
  7. Serve a scoop of orzo topped with crispy tofu cutlets and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 15mgIron: 20mg

Notes

Store leftovers in an airtight container for up to 3 days. Tofu should be kept separate for best texture when reheating.

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