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Tuna Pasta Salad

Creamy Tuna Pasta Salad: Quick, High-Protein Delight

This Tuna Pasta Salad is a refreshing, high-protein dish perfect for busy days and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Dry Protein Pasta Try Barilla Protein+ for a substantial boost.
  • 1 can Albacore Tuna Drain thoroughly before use.
  • 1 cup Cannellini Beans Feel free to use any variety of white beans.
  • 2 large Hard-Boiled Eggs Omit for a lighter version if desired.
  • 2 stalks Scallions Can substitute with red onion or chives.
  • 1 cup Frozen Peas Can use fresh peas or diced bell peppers.
For the Dressing
  • 1 cup Whole Milk Cottage Cheese Greek yogurt serves as a tangy alternative.
  • 1/4 cup Mayonnaise Avocado mayonnaise is a healthier option.
  • 2 tbsp Red Wine Vinegar Adjust according to taste.
  • 1 tbsp Dijon Mustard Yellow mustard can be used as a substitute.
  • 1 tsp Dried Dill
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Black Pepper
  • 1 tsp Salt Use it sparingly at the end.

Equipment

  • Food Processor
  • Large Pot
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the whole milk cottage cheese, mayonnaise, Dijon mustard, and red wine vinegar. Add dried dill, garlic powder, onion powder, and black pepper. Blend until smooth.
  2. Bring a large pot of salted water to a boil, then add the dry protein pasta. Cook according to package instructions until al dente. Drain and rinse under cold water.
  3. In a large mixing bowl, add the drained albacore tuna, frozen peas, cannellini beans, chopped hard-boiled eggs, and scallions. Pour in the creamy sauce and mix well.
  4. Add the cooled pasta to the bowl and gently stir until combined, ensuring all components are cohesive.
  5. Taste your Tuna Pasta Salad and adjust seasoning if needed. Enjoy immediately or chill for later.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store in an airtight container in the fridge for up to 3 days. This salad can be made a day in advance for enhanced flavors.

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