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Tuna Salad Sandwich

Creamy Tuna Salad Sandwich with a Healthy Twist

This Tuna Salad Sandwich is a homemade, healthier version featuring Greek yogurt instead of mayonnaise, making it a nutritious delight packed with flavor.
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Prep Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Solid White Albacore Tuna Packed in olive oil or water
  • ¼ cup Mayonnaise Can be reduced or substituted with more Greek yogurt
  • ½ cup Greek Yogurt For tanginess and creaminess
  • 1 tablespoon Dijon Mustard Optional
  • 1 tablespoon Lemon Juice Fresh or bottled
  • 2 tablespoons Sweet Pickle Relish Dill pickles can be a substitute
  • ½ cup Celery Minced
  • ¼ cup Red Onion Finely chopped
  • 2 tablespoons Fresh Dill Dried dill can be used
  • to taste Salt
  • to taste Pepper
For Assembly
  • 4 slices Bread or Lettuce Whole grain bread or lettuce leaves
  • 1 cup Tomato Slices Fresh and juicy

Equipment

  • Mixing bowl
  • Fork
  • Spatula
  • Whisk
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Begin by opening the can of solid white albacore tuna, and drain it thoroughly. Transfer the flaked tuna into a bowl and break it apart gently.
  2. In a separate bowl, whisk together ¼ cup of mayonnaise and ½ cup of Greek yogurt until smooth. Add 1 tablespoon of Dijon mustard, 1 tablespoon of lemon juice, and 2 tablespoons of relish. Season with salt and pepper, mixing until combined.
  3. Add the flaked tuna to the dressing, then add ½ cup of minced celery, ¼ cup of finely chopped red onion, and 2 tablespoons of fresh dill. Fold together gently.
  4. Cover the bowl or transfer the mixture into an airtight container and refrigerate for at least 30 minutes.
  5. For assembly, take 4 slices of whole grain bread or lettuce leaves. Place a scoop of the chilled tuna salad and layer fresh tomato slices on top. Finish with the remaining slices of bread.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Allowing the salad to chill enhances the flavors. Use lettuce between the tuna salad and bread to prevent sogginess.

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