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Creamy White Bean Soup with Dijon

Creamy White Bean Soup with Dijon – A Cozy Comfort Bowl

Discover the rich flavors of Creamy White Bean Soup with Dijon, a comforting meal that's quick and easy to prepare.
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Prep Time 12 minutes
Cook Time 15 minutes
Total Time 27 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil or avocado oil for a milder flavor.
  • 1 medium Onion chopped; use shallots for a different taste.
  • 3 cloves Garlic minced; fresh is preferred.
  • 2 cans White Beans drained; canned is convenient.
  • 4 cups Vegetable Broth low-sodium recommended.
  • 2 tablespoons Dijon Mustard can substitute with yellow mustard.
  • 1 teaspoon Thyme dried; substitute with Italian seasoning.
  • 1 teaspoon Black Pepper adjust to taste.
  • 1 cup Heavy Cream can substitute with coconut milk.
  • 1 teaspoon Salt sea salt or kosher salt to taste.
  • optional Turkey Bacon omit for vegetarian version.

Equipment

  • Large Pot
  • immersion blender

Method
 

Cooking Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 2 minutes.
  2. Add 1 chopped onion to the pot, stirring frequently and sauté until soft and translucent, around 5 minutes.
  3. Stir in 3 minced garlic cloves and cook for an additional minute.
  4. Add 2 cans of drained white beans, 4 cups of vegetable broth, 2 tablespoons of Dijon mustard, and 1 teaspoon of dried thyme to the pot.
  5. Increase the heat and bring the mixture to a rolling boil, which should take around 4-5 minutes.
  6. Reduce the heat to a gentle simmer and cover the pot. Let it cook for 15 minutes.
  7. Using an immersion blender, blend the soup until it reaches a velvety smooth consistency.
  8. Return the blended soup to the pot and stir in 1 cup of heavy cream over low heat for about 2 minutes.
  9. Taste your soup and season with salt and freshly ground black pepper as needed.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 9mgCalcium: 80mgIron: 3mg

Notes

For a chunkier texture, reserve some beans before blending. Adjust seasonings to achieve desired flavor balance.

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