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Crispy Air Fried Onion Rings

Crispy Air Fried Onion Rings: Guilt-Free Crunchy Delight

Crispy Air Fried Onion Rings offer a guilt-free crunchy delight that transforms snacking with a healthy twist.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 217

Ingredients
  

For the Onion Rings
  • 2 medium Onions cut into ½" rings
  • 1 cup Flour substitute with gluten-free flour if desired
  • 1 cup Breadcrumbs Panko for extra crunch
  • 1 large Egg substitute with flax egg for vegan option
  • 1 cup Buttermilk or dairy-free milk mixed with lemon juice
  • 1 tsp Salt adjust to taste
  • 1 tsp Black Pepper freshly ground preferred
  • 1 tsp Garlic Powder optional spices can elevate flavor
  • 1 tsp Baking Powder for lighter texture

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Start by slicing medium onions into ½-inch thick rings, ensuring the cuts are even for uniform cooking. Gently separate the rings and set them aside.
  2. In a shallow dish, combine salt, black pepper, garlic powder, and half of the flour. Use a whisk or a fork to mix everything thoroughly until evenly distributed.
  3. In another mixing bowl, whisk together buttermilk, the egg, baking powder, and the remaining flour until the mixture is smooth and thick.
  4. Dredge each onion ring in the dry seasoning mix, then dip it into the batter, allowing any excess to drip off.
  5. Next, roll each coated onion ring in the breadcrumbs until they’re nicely covered.
  6. Preheat your air fryer to 375°F (190°C).
  7. Carefully place the onion rings in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping halfway through.
  8. Once the onion rings are finished cooking, remove them from the air fryer and let them cool for a couple of minutes. Serve with your favorite dipping sauces.

Nutrition

Serving: 4ringsCalories: 217kcalCarbohydrates: 32gProtein: 4gFat: 8gSaturated Fat: 1gCholesterol: 32mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Ensure onion rings are cut evenly for uniform cooking. Preheating the air fryer maximizes crispiness. Avoid overcrowding the air fryer basket for best results.

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