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Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders for a Healthier Crunch

Delight in these Crispy Air Fryer Chicken Tenders, a healthier alternative to deep-fried favorites, ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Coating
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed.
  • 1 teaspoon Salt Feel free to add a sprinkle on top after cooking.
  • 1 teaspoon Black Pepper Adjust according to your spice preference.
  • 1 teaspoon Garlic Powder Swap for garlic salt for a milder flavor.
  • 1 teaspoon Onion Powder You can omit this if it doesn’t suit your taste.
  • 1 teaspoon Paprika Try smoked paprika for a delicious twist!
For the Chicken
  • 2 large Eggs These help bind the coating to the chicken.
  • 1 pound Chicken Tenders You can use chicken breasts or thighs but adjust cooking time accordingly.
Cooking Aids
  • 1 tablespoon Cooking Spray Keeps the tenders from sticking and aids crispiness.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by setting up your breading station. In a shallow dish, combine all-purpose flour, salt, black pepper, garlic powder, onion powder, and paprika for a flavorful coating.
  2. In another bowl, crack and lightly whisk the eggs.
  3. Pat chicken tenders dry with paper towels to remove moisture.
  4. Dip each chicken tender into the flour mixture, then into the whisked egg, and back into the flour for a second coating.
  5. Preheat your air fryer to 400°F (200°C) for about 5 minutes. Spray the basket with cooking spray.
  6. Arrange chicken tenders in a single layer, leaving space between each piece. Lightly spritz the tops with cooking spray.
  7. Cook at 400°F (200°C) for 5-6 minutes, flip, and cook for another 5-6 minutes until golden brown and reach an internal temperature of 165°F (73°C).
  8. Transfer to a paper towel-lined plate, sprinkle with extra salt if desired, and serve warm.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

These chicken tenders are a healthier alternative that the entire family will love. Perfect for quick meals and satisfying comfort food cravings.

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