Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by setting up your breading station. In a shallow dish, combine all-purpose flour, salt, black pepper, garlic powder, onion powder, and paprika for a flavorful coating.
- In another bowl, crack and lightly whisk the eggs.
- Pat chicken tenders dry with paper towels to remove moisture.
- Dip each chicken tender into the flour mixture, then into the whisked egg, and back into the flour for a second coating.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes. Spray the basket with cooking spray.
- Arrange chicken tenders in a single layer, leaving space between each piece. Lightly spritz the tops with cooking spray.
- Cook at 400°F (200°C) for 5-6 minutes, flip, and cook for another 5-6 minutes until golden brown and reach an internal temperature of 165°F (73°C).
- Transfer to a paper towel-lined plate, sprinkle with extra salt if desired, and serve warm.
Nutrition
Notes
These chicken tenders are a healthier alternative that the entire family will love. Perfect for quick meals and satisfying comfort food cravings.
