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Crispy Air Fryer Cod Fillets

Crispy Air Fryer Cod Fillets: Quick, Healthy & Irresistible

This Crispy Air Fryer Cod Fillets recipe is a quick and healthy dish that brings satisfying crunch with a tender interior, ready in just 15 minutes!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Fillets
  • 2 fillets Cod Fillets Ensure they are about 6 oz. each for optimal flaky texture.
  • 2 tablespoons Olive Oil This coats the fish for crispiness; substitute with ghee for a stricter keto version.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds savory depth; you can use fresh garlic for a stronger flavor.
  • 1 teaspoon Paprika Contributes mild sweetness and lovely color; smoked paprika can enhance the smoky flavor.
  • 1 teaspoon Salt Enhances overall taste; sea salt gives a refined touch.
  • 1/2 teaspoon Black Pepper Adds warmth; freshly ground offers the best kick.
  • 1/4 teaspoon Cayenne Pepper Optional for a subtle spice; adjust based on your tolerance.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 3 minutes.
  2. Pat the cod fillets dry thoroughly with paper towels to remove excess moisture.
  3. Rub a light coat of olive oil over the cod fillets, ensuring they are evenly covered.
  4. Sprinkle garlic powder, paprika, salt, black pepper, and cayenne pepper over the fillets, pressing the seasoning lightly into the fish.
  5. Carefully arrange the seasoned cod fillets in the air fryer basket in a single layer, ensuring they are not overcrowded.
  6. Set your air fryer to cook the cod for about 8-10 minutes, flipping halfway through for even browning.
  7. Once cooked to perfection, remove the cod fillets from the basket and serve immediately.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 1gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 500mgCalcium: 2mgIron: 1mg

Notes

For best results, avoid overcrowding the air fryer basket and ensure proper preheating for maximum crispiness.

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