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Baked Zucchini Chips

Crispy Baked Zucchini Chips for a Guilt-Free Crunch

Enjoy these Crispy Baked Zucchini Chips, a low-carb treat perfect for snacking without the guilt.
Prep Time 10 minutes
Cook Time 17 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 105

Ingredients
  

For the Chips
  • 2 medium Zucchini yellow zucchini can be used as a substitute
  • 2 tablespoons Olive Oil cooking spray can be used for a lighter option
  • 1/2 cup Grated Parmesan Cheese any robust cheese can be used as a substitute
For the Seasoning
  • 1 teaspoon Garlic Powder fresh minced garlic can be used for a bolder taste
  • 1 teaspoon Paprika cayenne can be used for heat
  • 1 teaspoon Salt adjust according to preference
  • 1/2 teaspoon Black Pepper optional

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowls

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper or cooking spray.
  2. Wash the zucchini and slice it into 4-5 mm thick rounds, then place in a bowl.
  3. In a separate bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat the zucchini slices with this mixture.
  4. Spread the coated zucchini in a single layer on the baking sheet and sprinkle with Parmesan cheese.
  5. Bake for 15-17 minutes, until golden brown and crispy, checking around the 15-minute mark.
  6. Use the broiler for the last minute of baking for extra crunch. Watch closely to avoid burning.
  7. Allow chips to cool for a few minutes before serving with dips like Tzatziki or marinara.

Nutrition

Serving: 1servingCalories: 105kcalCarbohydrates: 4gProtein: 5gFat: 8gSaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 210mgPotassium: 330mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Slice zucchini thinly for optimal crispiness. Lightly pre-salt to enhance crunch. Store in an airtight container for up to 3 days.

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