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–+ servings
Crispy Buffalo Cauliflower Bites

Crispy Buffalo Cauliflower Bites: Your New Favorite Game Day Snack

Crispy Buffalo Cauliflower Bites are a healthier alternative to classic game day snacks with a satisfying crunch and spicy kick that everyone can enjoy.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 1 medium Cauliflower Fresh, cut into florets
  • 1 cup All-purpose Flour Can substitute for gluten-free flour
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika Regular paprika works too
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 cup Milk Use plant-based milk for vegan option
Coating
  • 1 cup Panko Breadcrumbs Use gluten-free if needed
Buffalo Sauce
  • 4 tablespoons Butter Use vegan butter for plant-based option
  • 1/2 cup Hot Sauce Frank's RedHot recommended
  • 2 tablespoons Honey or Maple Syrup Optional, use maple syrup for vegan

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Saucepan
  • Parchment Paper

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the cauliflower and pat dry, then cut into uniform florets.
  3. In a mixing bowl, combine flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Gradually whisk in milk until smooth.
  4. Dip each floret in the batter, then roll in Panko breadcrumbs and place on the baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  6. Melt butter in a saucepan over medium heat, whisk in hot sauce and optional sweetener until well combined.
  7. Toss the baked florets in the buffalo sauce and return to the oven for an additional 10-12 minutes.
  8. Allow to cool for a few minutes before serving. Enjoy with dipping sauce and fresh herbs.

Nutrition

Serving: 5bitesCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

For best texture, enjoy immediately out of the oven. Leftovers can be reheated in the oven or air fryer.

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