Crispy Carrot Tots: Delicious Veggie Bites Everyone Will Love

Crispy Carrot Tots are a delightful, healthy snack that kids and adults will enjoy, perfect for any occasion.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 tots

Course: Snacks

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tots

2 cups Finely Grated Carrots Can swap for zucchini if desired.
½ cup Mexican Style Cheese Try cheddar for a classic taste.
¼ cup Panko Breadcrumbs Gluten-free options work well too!
1 Large Egg For a vegan version, use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).
½ teaspoon Garlic Powder Fresh garlic can be used for more flavor.
½ teaspoon Dried Minced Onion Fresh finely chopped onion is a good substitute.
⅛ teaspoon Seasoned Salt Customize with regular salt and spices.
⅛ teaspoon Black Pepper Adjust according to taste.

Equipment

Air Fryer

Method

Step-by-Step Instructions for Carrot Tots

Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Squeeze excess moisture from grated carrots in a kitchen towel and place in a bowl.
Mix grated carrots with the remaining ingredients until just combined.
Roll the mixture into round balls and place on the air fryer rack.
Air fry at 375°F for 6–8 minutes, flipping halfway through.
Remove from air fryer and serve warm with your favorite dipping sauces.

Nutrition

Serving: 1totsCalories: 90kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 40mgSodium: 180mgPotassium: 160mgFiber: 1gSugar: 2gVitamin A: 8500IUVitamin C: 3mgCalcium: 150mgIron: 0.5mg

Notes

These Carrot Tots are perfect for meal prep and can be stored in the fridge or freezer for quick snacks.

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