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Crispy Garlic Herb Tofu Nuggets

Crispy Garlic Herb Tofu Nuggets for Irresistible Crunch

Crispy Garlic Herb Tofu Nuggets are a guilt-free snack bursting with flavor and texture.
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Prep Time 15 minutes
Cook Time 15 minutes
Pressing Time 15 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu Nuggets
  • 1 block Extra-Firm Tofu Packed in water for best texture.
  • 3 cloves Garlic Minced.
  • 2 tablespoons Fresh Herbs e.g., parsley or basil.
  • 0.5 cup Cornstarch Key for achieving crispy exterior.
  • 0.5 cup Plant-Based Milk e.g., almond or soy, unsweetened.
  • 0.5 cup All-Purpose Flour Substitute with gluten-free flour if needed.
  • 1 cup Breadcrumbs Preferably panko for extra crunch.
  • 1 teaspoon Paprika For mild smokiness.
  • Salt To taste.
  • Black Pepper To taste.
  • Cooking Oil For frying; high smoke point recommended.

Equipment

  • skillet
  • Mixing Bowls
  • Slotted spoon
  • Paper towels

Method
 

Preparation Steps
  1. Step 1: Prepare Tofu - Press extra-firm tofu for about 15 minutes, then slice it into cubes.
  2. Step 2: Make Wet Mixture - Whisk together plant-based milk and a splash of soy sauce.
  3. Step 3: Mix Dry Ingredients - Combine all-purpose flour, breadcrumbs, minced garlic, fresh herbs, paprika, salt, and pepper.
  4. Step 4: Coat Tofu - Dip tofu cubes in wet mixture, then roll in dry mixture.
  5. Step 5: Heat Oil - Heat oil in a skillet to about 350°F (175°C) for frying.
  6. Step 6: Fry Nuggets - Fry coated tofu nuggets in batches for 3-4 minutes on each side.
  7. Step 7: Drain - Transfer cooked nuggets to a paper towel-lined plate to absorb excess oil.
  8. Step 8: Serve - Serve hot with dipping sauces or a fresh garden salad.

Nutrition

Serving: 3nuggetsCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 5mgCalcium: 5mgIron: 6mg

Notes

For the best texture, enjoy the nuggets fresh. Store leftovers in an airtight container for up to 3 days and freeze for longer storage.

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