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–+ servings
Crispy Greek Zucchini Tots

Crispy Greek Zucchini Tots: Guilt-Free Flavorful Bites

Crispy Greek Zucchini Tots are a healthy, baked snack with a cheesy center and crispy exterior, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Greek
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Use for optimal texture and moisture control.
  • 1 teaspoon Salt Helps draw out excess moisture.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs or almond flour can be used.
  • 1/2 cup Feta Cheese Reduced-fat for a lighter option.
  • 1/4 cup Parmesan Cheese Grated Pecorino Romano can substitute.
  • 1 large Egg Can substitute with a flax egg for vegan option.
  • 1 teaspoon Garlic Use garlic powder if fresh is unavailable.
  • 1 teaspoon Dried Oregano Fresh oregano can also be used.
  • 1/2 teaspoon Black Pepper White pepper can be used for milder heat.
  • 1/4 teaspoon Red Pepper Flakes Omit for a less spicy version.
  • 2 tablespoons Cooking Spray or Olive Oil Melted coconut oil is a tasty alternative.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Grate the zucchinis, sprinkle with salt, and let sit for 10 minutes to draw out moisture. Squeeze out excess liquid.
  3. Add breadcrumbs, feta cheese, grated Parmesan, egg, minced garlic, oregano, black pepper, and optional red pepper flakes to zucchini. Mix thoroughly.
  4. Shape the mixture into small tots (1-2 inches) and place on the prepared baking sheet.
  5. Spray or drizzle the tots with olive oil and bake for 20-25 minutes, flipping halfway through.
  6. Allow to cool for a few minutes before serving warm with tzatziki or your favorite dip.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze out as much liquid from the zucchini as possible to prevent soggy tots. Bake in batches if making large quantities for optimal crispiness.

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