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Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu: Irresistibly Sweet & Savory Bites

Crispy Honey Garlic Tofu is a quick and delicious vegan dish that transforms tofu into golden bites with a sweet-and-savory sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm Tofu Essential for crispy texture.
  • 3 tablespoons Cornstarch Creates a light, crispy coating.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1/4 cup Honey Or Maple Syrup for a vegan option.
  • 3 cloves Garlic Fresh and minced.
  • 1/4 cup Soy Sauce Provides umami richness.
For Cooking
  • 1/4 cup Neutral High-Heat Oil Such as canola or vegetable oil.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds For a nutty flavor.
  • 2 stalks Green Onions Sliced for garnish.

Equipment

  • Mixing bowl
  • Large Skillet
  • Paper towels
  • Heavy object

Method
 

Step-by-Step Instructions
  1. Press the tofu for about 15-20 minutes to remove excess moisture.
  2. Cut the pressed tofu into bite-sized cubes.
  3. Toss the tofu cubes with cornstarch, salt, and pepper until well-coated.
  4. Heat oil in a skillet over medium-high heat and fry the tofu until golden-brown.
  5. In a separate pan, combine honey, soy sauce, and minced garlic; cook until combined.
  6. Return cooked tofu to the skillet and pour the sauce over it; toss to coat.
  7. Garnish with sesame seeds and green onions before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 9gVitamin A: 2IUVitamin C: 2mgCalcium: 15mgIron: 15mg

Notes

Store leftovers in an airtight container, keeping tofu and sauce separate for best quality.

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