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Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu: Irresistibly Sweet & Savory Delight

Crispy Honey Garlic Tofu transforms a humble ingredient into crunchy, golden bites enveloped in a luscious sauce, perfect for quick weeknight dinners.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm Tofu Avoid silken or soft varieties
  • 1/2 cup Cornstarch Can substitute with tapioca starch
For the Sauce
  • 1/4 cup Honey Adjust to taste
  • 2 cloves Garlic Fresh minced or garlic powder
For Cooking
  • 2 tablespoons High-Heat Oil Canola or vegetable oil works best
Optional Garnishes
  • 1 tablespoon Toasted Sesame Seeds For added flavor and texture
  • 2 stalks Green Onions Finely sliced

Equipment

  • Frying pan
  • Mixing bowl
  • plate

Method
 

Step-by-Step Instructions
  1. Begin by pressing the extra-firm tofu to remove excess moisture for at least 30 minutes.
  2. In a mixing bowl, combine cornstarch with salt and pepper, then toss the pressed tofu pieces in until thoroughly coated.
  3. Heat high-heat oil in a frying pan over medium-high heat and fry the coated tofu for about 8-10 minutes until golden brown.
  4. Whisk together honey and minced garlic in a separate bowl to create the sauce.
  5. Once the tofu is golden, toss it directly in the bowl with the honey garlic sauce to coat evenly.
  6. Garnish the dish with toasted sesame seeds and sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 10gCalcium: 15mgIron: 10mg

Notes

For optimal crispiness, serve right after tossing tofu in the sauce and store leftover tofu and sauce separately.

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