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Keto Zucchini Fries Recipe

Crispy Keto Zucchini Fries Recipe for Guilt-Free Snacking

Enjoy these crispy keto zucchini fries, a delicious low-carb snack that's perfect for satisfying your fry cravings guilt-free!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Choose firm zucchini for best results.
  • 2 large Eggs Acts as a binding agent.
  • 2 tablespoon Heavy Cream Adds richness.
For the Coating
  • 1 cup Pork Rinds Process into fine crumbs.
  • 1/2 cup Parmesan Cheese Grated.

Equipment

  • Oven
  • Food Processor
  • Baking Sheet
  • Cooling Rack
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim ends of the zucchini, cut in half lengthwise, then slice into thick matchsticks.
  3. In a bowl, beat eggs and heavy cream until combined and slightly frothy.
  4. Process pork rinds into fine crumbs and mix with grated Parmesan cheese.
  5. Dip each zucchini stick into the egg mixture, then roll in the pork rind and Parmesan mixture.
  6. Arrange breaded zucchini fries on a cooling rack set over a baking sheet.
  7. Bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  8. Serve warm with your favorite sugar-free dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 200mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store cooled fries in an airtight container for up to 3 days. Reheat in the oven or air fryer for optimal crispiness.

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