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–+ servings
Lemon Pepper Tofu and Asparagus

Crispy Lemon Pepper Tofu and Asparagus for Quick Weeknight Meals

A vibrant vegan delight featuring Lemon Pepper Tofu and Asparagus, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz Super Firm or Extra Firm Tofu Press to remove excess water.
  • 3 tbsp Cornstarch For coating tofu.
For the Asparagus
  • 1 bunch Asparagus Trim the ends.
  • 2 tbsp Nutritional Yeast For umami flavor.
For the Sauce
  • 2 tbsp Lemon Juice Freshly squeezed.
  • 1 tbsp Lemon Zest Freshly zested.
  • 1 tsp Cracked Black Pepper
  • 2 cloves Garlic Minced.
  • 1 pinch Red Pepper Flakes Optional.

Equipment

  • non-stick skillet
  • Mixing bowl
  • Baking Sheet
  • Oven
  • Tongs

Method
 

Step-by-Step Instructions
  1. Trim the tough ends off the asparagus and coat with nutritional yeast, lemon juice, lemon zest, and olive oil. Roast at 400°F for about 15 minutes.
  2. Slice tofu into cubes. Mix cornstarch with salt and black pepper. Dredge tofu in the mixture.
  3. Heat oil in a skillet. Fry the coated tofu for about 4-5 minutes on each side until golden brown.
  4. In the same skillet, sauté garlic and optional red pepper flakes. Add remaining sauce ingredients and simmer for 2-3 minutes.
  5. Add fried tofu to the sauce, gently toss. Serve with roasted asparagus and additional lemon zest.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 4mg

Notes

Press your tofu before cooking for better crispiness. Store leftovers in an airtight container for up to 4 days.

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